Brent Miller 250m row
250
Meters
0:55.3
Time
1:50.6
Pace
16
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Drag Factor | 112 |
September 04, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.3 | 250 | 1:50.6 | 259 | 1041 | 16 | 32 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 34 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1018 | 3 | 34 |