Brent Miller 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
June 08, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 820 | 41 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 |