Brent Miller 3:00 row
690
Meters
3:00.0
Time
2:10.4
Pace
41
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
May 20, 2020 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 690 | 2:10.4 | 158 | 820 | 41 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |