Brent Miller 3:00 row
601
Meters
3:00.0
Time
2:29.7
Pace
32
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
November 18, 2019 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 27 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 30 |