Brent Miller v1:40/0:20r...9 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
194
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,479 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
April 04, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 776 | 27 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 26 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 26 | |
| r: 0:20 | 13 | |||||
| r140 |