Brent Miller 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
September 19, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 906 | 30 | 31 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 31 |