Brent Miller v200m/4:16r...5 row
1,000
Meters
3:43.2
Time
1:51.6
Pace
70
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 1,085 |
| Overall Time | 21:59.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 34 |
| Drag Factor | 141 |
September 06, 2018 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1129 | 34 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | |
| r: 4:16 | 15 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 35 | |
| r: 4:16 | 16 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 34 | |
| r: 4:18 | 19 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 33 | |
| r: 4:15 | 19 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 34 | |
| r: 1:11 | 16 | |||||
| r85 |