Brent Miller 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
November 17, 2019 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1122 | 353 | 33 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 70 | 33 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 33 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 33 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 33 |
| 3:36.2 | 5,000 | 1:48.1 | 277 | 1248 | 75 | 36 |