Brent Miller v27c/1:00r...7 row
1,376
Meters
4:23.9
Time
1:35.8
Pace
126
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 11:23.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 189 |
| Drag Factor | 146 |
May 10, 2018 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,376 | 1:35.8 | 397 | 1718 | 42 | |
| 1:03.5 | 318 | 1:39.8 | 352 | 1530 | 41 | |
| r: 1:00 | 24 | |||||
| 0:49.9 | 262 | 1:35.2 | 405 | 1731 | 40 | |
| r: 1:00 | 21 | |||||
| 0:43.6 | 229 | 1:35.1 | 406 | 1733 | 40 | |
| r: 1:00 | 22 | |||||
| 0:38.1 | 198 | 1:36.2 | 393 | 1700 | 43 | |
| r: 1:00 | 19 | |||||
| 0:30.1 | 160 | 1:34.0 | 421 | 1794 | 42 | |
| r: 1:00 | 21 | |||||
| 0:22.0 | 121 | 1:30.9 | 466 | 1963 | 46 | |
| r: 1:00 | 23 | |||||
| 0:16.8 | 88 | 1:35.4 | 402 | 1928 | 46 | |
| r: 1:00 | 29 | |||||
| r159 |
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Workout Graph
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