Brent Miller 3000m row
3,000
Meters
10:53.0
Time
1:48.8
Pace
222
Calories
163
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 36 |
| Stroke Count | 399 |
| Drag Factor | 128 |
January 10, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1223 | 222 | 36 | 163 |
| 2:11.5 | 600 | 1:49.5 | 266 | 1204 | 44 | 36 | 152 |
| 2:12.8 | 1,200 | 1:50.6 | 258 | 1165 | 43 | 35 | 160 |
| 2:14.0 | 1,800 | 1:51.6 | 251 | 1155 | 43 | 35 | 163 |
| 2:11.5 | 2,400 | 1:49.5 | 266 | 1204 | 44 | 36 | 169 |
| 2:03.2 | 3,000 | 1:42.6 | 323 | 1402 | 48 | 42 | 174 |
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Workout Graph
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