Brent Miller 4800m row
4,800
Meters
19:14.5
Time
2:00.2
Pace
321
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
December 12, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.5 | 4,800 | 2:00.2 | 201 | 1000 | 321 | 34 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 37 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 1002 | 67 | 34 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 952 | 65 | 33 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 927 | 65 | 32 |
| 3:01.5 | 4,800 | 1:53.4 | 240 | 1110 | 56 | 38 |