Brent Miller v1000m/4:00r...6 row
3,300
Meters
11:35.0
Time
1:45.3
Pace
255
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 24:35.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 43 |
| Drag Factor | 130 |
October 25, 2017 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,300 | 1:45.3 | 300 | 1320 | 43 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 36 | |
| r: 4:00 | 21 | |||||
| 2:50.2 | 800 | 1:46.3 | 291 | 1290 | 41 | |
| r: 3:00 | 20 | |||||
| 2:03.9 | 600 | 1:43.2 | 318 | 1365 | 40 | |
| r: 2:30 | 28 | |||||
| 1:20.6 | 400 | 1:40.7 | 342 | 1473 | 42 | |
| r: 2:00 | 18 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 47 | |
| r: 1:30 | 27 | |||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 52 | |
| r114 |