Brent Miller v18c/1:17r...5 row
1,159
Meters
4:08.8
Time
1:47.3
Pace
90
Calories
177
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:41.0 |
| Overall Distance | 1,261 |
| Overall Time | 9:49.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 111 |
July 27, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.8 | 1,159 | 1:47.3 | 283 | 1302 | 33 | 177 | |
| 0:50.4 | 233 | 1:48.1 | 277 | 1285 | 33 | 170 | |
| r: 1:17 | 31 | ||||||
| 0:52.5 | 240 | 1:49.3 | 267 | 1234 | 33 | 176 | |
| r: 1:20 | 17 | ||||||
| 0:51.9 | 237 | 1:49.4 | 267 | 1248 | 33 | 177 | |
| r: 1:27 | 16 | ||||||
| 0:48.3 | 228 | 1:45.9 | 295 | 1341 | 34 | 179 | |
| r: 1:25 | 18 | ||||||
| 0:45.7 | 220 | 1:43.8 | 312 | 1417 | 33 | 183 | |
| r: 0:12 | 20 | ||||||
| r102 |
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Workout Graph
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