Michael Kostur v/11:16r...7 row
5,986
Meters
21:00.0
Time
1:45.2
Pace
621
Calories
156
Heart Rate
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 21:16.8 |
| Overall Distance | 8,895 |
| Overall Time | 42:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 118 |
September 10, 2022 10:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,986 | 1:45.2 | 300 | 1774 | 24 | 156 | |
| 22 | 154 | ||||||
| r: 11:16 | 2,480 | ||||||
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1200 | 22 | 177 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1470 | 27 | 184 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1224 | 24 | 186 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1410 | 27 | 187 | |
| r: 2:03 | 53 | ||||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1260 | 24 | 191 | |
| r: 1:01 | 57 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1410 | 28 | 192 | |
| r: 2:53 | 112 | ||||||
| r2,909 |
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Workout Graph
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