Michael Kostur 2000m row
2,000
Meters
10:08.9
Time
2:32.2
Pace
108
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
June 03, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 108 | 25 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 9 | 38 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:51.1 | 400 | 4:15.5 | 21 | 352 | 5 | 11 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1696 | 9 | 34 |
| 0:20.5 | 600 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:46.8 | 700 | 3:54.0 | 27 | 384 | 5 | 14 |
| 0:19.1 | 800 | 1:35.5 | 402 | 1696 | 9 | 35 |
| 1:02.6 | 900 | 5:13.0 | 11 | 345 | 6 | 9 |
| 0:19.1 | 1,000 | 1:35.5 | 402 | 1696 | 9 | 25 |
| 0:55.9 | 1,100 | 4:39.5 | 16 | 386 | 6 | 10 |
| 0:18.7 | 1,200 | 1:33.5 | 428 | 1732 | 9 | 29 |
| 1:00.3 | 1,300 | 5:01.5 | 13 | 358 | 6 | 9 |
| 0:18.9 | 1,400 | 1:34.5 | 415 | 1714 | 9 | 32 |
| 1:01.8 | 1,500 | 5:09.0 | 12 | 349 | 6 | 9 |
| 0:19.3 | 1,600 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.9 | 1,700 | 1:39.5 | 355 | 1447 | 8 | 27 |
| 0:19.3 | 1,800 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.3 | 1,900 | 1:36.5 | 389 | 1678 | 9 | 34 |
| 0:19.2 | 2,000 | 1:36.0 | 396 | 1687 | 9 | 31 |
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Workout Graph
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