Michael Kostur 2000m row
2,000
Meters
7:38.8
Time
1:54.7
Pace
140
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
June 03, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 140 | 32 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 9 | 37 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1653 | 9 | 37 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1653 | 9 | 34 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1653 | 9 | 37 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1384 | 8 | 35 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1358 | 8 | 34 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:19.4 | 900 | 1:37.0 | 383 | 1670 | 9 | 34 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1670 | 9 | 34 |
| 0:19.3 | 1,100 | 1:36.5 | 389 | 1678 | 9 | 34 |
| 0:19.3 | 1,200 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.3 | 1,300 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.5 | 1,400 | 1:37.5 | 378 | 1661 | 9 | 28 |
| 0:19.2 | 1,500 | 1:36.0 | 396 | 1687 | 9 | 34 |
| 0:19.1 | 1,600 | 1:35.5 | 402 | 1696 | 9 | 35 |
| 0:19.3 | 1,700 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.5 | 1,800 | 1:37.5 | 378 | 1661 | 9 | 31 |
| 1:21.0 | 1,900 | 6:45.0 | 5 | 311 | 7 | 8 |
| 0:24.6 | 2,000 | 2:03.0 | 188 | 878 | 6 | 27 |
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Workout Graph
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