Michael Kostur 2000m row
2,000
Meters
9:05.0
Time
2:16.2
Pace
117
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
May 31, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 117 | 26 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1653 | 9 | 43 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1687 | 9 | 31 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1678 | 9 | 28 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1670 | 9 | 28 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1653 | 9 | 28 |
| 0:58.2 | 600 | 4:51.0 | 14 | 371 | 6 | 10 |
| 0:19.4 | 700 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:19.1 | 800 | 1:35.5 | 402 | 1696 | 9 | 31 |
| 0:19.3 | 900 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.4 | 1,000 | 1:37.0 | 383 | 1670 | 9 | 28 |
| 0:58.0 | 1,100 | 4:50.0 | 14 | 372 | 6 | 9 |
| 0:19.3 | 1,200 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:19.2 | 1,300 | 1:36.0 | 396 | 1687 | 9 | 31 |
| 1:00.6 | 1,400 | 5:03.0 | 13 | 356 | 6 | 9 |
| 0:19.2 | 1,500 | 1:36.0 | 396 | 1687 | 9 | 34 |
| 0:19.2 | 1,600 | 1:36.0 | 396 | 1687 | 9 | 31 |
| 1:00.1 | 1,700 | 5:00.5 | 13 | 359 | 6 | 9 |
| 0:19.2 | 1,800 | 1:36.0 | 396 | 1687 | 9 | 28 |
| 0:19.0 | 1,900 | 1:35.0 | 408 | 1705 | 9 | 25 |
| 0:18.8 | 2,000 | 1:34.0 | 421 | 1723 | 9 | 29 |
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Workout Graph
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