Michael Kostur 6000m row
6,000
Meters
23:12.8
Time
1:56.0
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
May 11, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 6,000 | 1:56.0 | 224 | 1070 | 414 | 26 |
| 1:06.9 | 300 | 1:51.5 | 252 | 1183 | 22 | 27 |
| 1:09.3 | 600 | 1:55.5 | 227 | 1090 | 21 | 26 |
| 1:08.9 | 900 | 1:54.8 | 231 | 1097 | 21 | 25 |
| 1:09.9 | 1,200 | 1:56.5 | 221 | 1081 | 21 | 27 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1019 | 20 | 25 |
| 1:08.3 | 1,800 | 1:53.8 | 237 | 1106 | 21 | 25 |
| 1:09.9 | 2,100 | 1:56.5 | 221 | 1081 | 21 | 25 |
| 1:10.9 | 2,400 | 1:58.1 | 212 | 1015 | 20 | 25 |
| 1:10.3 | 2,700 | 1:57.1 | 218 | 1024 | 20 | 26 |
| 1:08.9 | 3,000 | 1:54.8 | 231 | 1097 | 21 | 25 |
| 1:10.6 | 3,300 | 1:57.6 | 215 | 1019 | 20 | 26 |
| 1:09.4 | 3,600 | 1:55.6 | 226 | 1089 | 21 | 25 |
| 1:10.1 | 3,900 | 1:56.8 | 219 | 1078 | 21 | 26 |
| 1:10.0 | 4,200 | 1:56.6 | 220 | 1080 | 21 | 25 |
| 1:10.5 | 4,500 | 1:57.5 | 216 | 1021 | 20 | 26 |
| 1:09.9 | 4,800 | 1:56.5 | 221 | 1081 | 21 | 26 |
| 1:10.0 | 5,100 | 1:56.6 | 220 | 1080 | 21 | 26 |
| 1:09.8 | 5,400 | 1:56.3 | 222 | 1083 | 21 | 27 |
| 1:09.9 | 5,700 | 1:56.5 | 221 | 1081 | 21 | 26 |
| 1:08.6 | 6,000 | 1:54.3 | 234 | 1102 | 21 | 26 |
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Workout Graph
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