Michael Kostur 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
339
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
April 02, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 339 | 27 | 152 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 19 | 28 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1250 | 19 | 27 | |
| 0:57.3 | 750 | 1:54.6 | 233 | 1130 | 18 | 27 | |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1136 | 18 | 27 | |
| 0:57.6 | 1,250 | 1:55.2 | 229 | 1062 | 17 | 28 | |
| 0:58.5 | 1,500 | 1:57.0 | 219 | 1046 | 17 | 27 | |
| 0:58.1 | 1,750 | 1:56.2 | 223 | 1053 | 17 | 28 | |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 1040 | 17 | 27 | |
| 0:59.4 | 2,250 | 1:58.8 | 209 | 1030 | 17 | 26 | |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 1035 | 17 | 26 | |
| 0:59.2 | 2,750 | 1:58.4 | 211 | 1033 | 17 | 26 | |
| 1:00.5 | 3,000 | 2:01.0 | 198 | 952 | 16 | 27 | |
| 1:00.0 | 3,250 | 2:00.0 | 203 | 1020 | 17 | 26 | |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 950 | 16 | 27 | |
| 1:00.5 | 3,750 | 2:01.0 | 198 | 952 | 16 | 26 | |
| 1:01.0 | 4,000 | 2:02.0 | 193 | 944 | 16 | 27 | |
| 1:00.7 | 4,250 | 2:01.4 | 196 | 948 | 16 | 27 | |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 947 | 16 | 26 | |
| 1:00.7 | 4,750 | 2:01.4 | 196 | 948 | 16 | 26 | |
| 1:01.6 | 5,000 | 2:03.2 | 187 | 935 | 16 | 26 |
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Workout Graph
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