Michael Kostur 5000m row
5,000
Meters
19:01.8
Time
1:54.1
Pace
352
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
March 10, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.8 | 5,000 | 1:54.1 | 235 | 1109 | 352 | 26 | 155 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 18 | 27 | |
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 18 | 28 | |
| 0:56.6 | 750 | 1:53.2 | 241 | 1144 | 18 | 27 | |
| 0:56.6 | 1,000 | 1:53.2 | 241 | 1144 | 18 | 28 | |
| 0:57.4 | 1,250 | 1:54.8 | 231 | 1066 | 17 | 26 | |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1136 | 18 | 27 | |
| 0:57.2 | 1,750 | 1:54.4 | 234 | 1132 | 18 | 27 | |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1134 | 18 | 26 | |
| 0:57.1 | 2,250 | 1:54.2 | 235 | 1134 | 18 | 26 | |
| 0:57.4 | 2,500 | 1:54.8 | 231 | 1066 | 17 | 26 | |
| 0:57.7 | 2,750 | 1:55.4 | 228 | 1060 | 17 | 26 | |
| 0:58.3 | 3,000 | 1:56.6 | 221 | 1049 | 17 | 26 | |
| 0:58.1 | 3,250 | 1:56.2 | 223 | 1053 | 17 | 26 | |
| 0:57.4 | 3,500 | 1:54.8 | 231 | 1066 | 17 | 25 | |
| 0:57.0 | 3,750 | 1:54.0 | 236 | 1136 | 18 | 26 | |
| 0:57.0 | 4,000 | 1:54.0 | 236 | 1136 | 18 | 26 | |
| 0:57.3 | 4,250 | 1:54.6 | 233 | 1130 | 18 | 26 | |
| 0:57.2 | 4,500 | 1:54.4 | 234 | 1132 | 18 | 27 | |
| 0:57.0 | 4,750 | 1:54.0 | 236 | 1136 | 18 | 25 | |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1150 | 18 | 26 |
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Workout Graph
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