Michael Kostur 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
312
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
January 20, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 312 | 25 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 26 | |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 | |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 | |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 | |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 | |
| 6:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | |
| 7:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 25 | |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 26 | |
| 10:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | |
| 11:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | |
| 12:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 | |
| 13:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 | |
| 14:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 25 | |
| 15:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 | |
| 16:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 | |
| 17:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | |
| 18:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | |
| 19:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 25 | |
| 20:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 |
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Workout Graph
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