Michael Kostur 30:00 row
7,387
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
January 04, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 483 | 24 | 151 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 26 | 24 | |
| 3:00.0 | 381 | 1:58.1 | 212 | 1040 | 26 | 25 | |
| 4:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 24 | |
| 6:00.0 | 373 | 2:00.6 | 199 | 1000 | 25 | 24 | |
| 7:30.0 | 373 | 2:00.6 | 199 | 1000 | 25 | 24 | |
| 9:00.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 25 | |
| 10:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 24 | |
| 12:00.0 | 374 | 2:00.3 | 201 | 1000 | 25 | 24 | |
| 13:30.0 | 373 | 2:00.6 | 199 | 1000 | 25 | 24 | |
| 15:00.0 | 368 | 2:02.2 | 191 | 960 | 24 | 25 | |
| 16:30.0 | 368 | 2:02.2 | 191 | 960 | 24 | 24 | |
| 18:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 25 | |
| 19:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 25 | |
| 21:00.0 | 367 | 2:02.6 | 190 | 960 | 24 | 24 | |
| 22:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 25 | |
| 24:00.0 | 367 | 2:02.6 | 190 | 960 | 24 | 23 | |
| 25:30.0 | 356 | 2:06.4 | 173 | 880 | 22 | 25 | |
| 27:00.0 | 366 | 2:02.9 | 188 | 960 | 24 | 24 | |
| 28:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 25 | |
| 30:00.0 | 360 | 2:05.0 | 179 | 920 | 23 | 25 | |
| 30:00.0 | 25 |