Michael Kostur 7000m row
7,000
Meters
26:19.9
Time
1:52.8
Pace
499
Calories
152
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
February 04, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.9 | 7,000 | 1:52.8 | 244 | 1138 | 499 | 25 | 152 |
| 1:16.3 | 350 | 1:49.0 | 270 | 1226 | 26 | 24 | |
| 1:16.2 | 700 | 1:48.8 | 271 | 1228 | 26 | 24 | |
| 1:16.8 | 1,050 | 1:49.7 | 265 | 1218 | 26 | 23 | |
| 1:17.1 | 1,400 | 1:50.1 | 262 | 1214 | 26 | 24 | |
| 1:16.9 | 1,750 | 1:49.8 | 264 | 1217 | 26 | 24 | |
| 1:18.7 | 2,100 | 1:52.4 | 246 | 1143 | 25 | 25 | |
| 1:17.6 | 2,450 | 1:50.8 | 257 | 1206 | 26 | 25 | |
| 1:18.9 | 2,800 | 1:52.7 | 244 | 1140 | 25 | 25 | |
| 1:19.7 | 3,150 | 1:53.8 | 237 | 1129 | 25 | 24 | |
| 1:18.5 | 3,500 | 1:52.1 | 248 | 1146 | 25 | 25 | |
| 1:20.4 | 3,850 | 1:54.8 | 231 | 1074 | 24 | 25 | |
| 1:19.4 | 4,200 | 1:53.4 | 240 | 1133 | 25 | 25 | |
| 1:20.3 | 4,550 | 1:54.7 | 232 | 1075 | 24 | 25 | |
| 1:20.4 | 4,900 | 1:54.8 | 231 | 1074 | 24 | 25 | |
| 1:19.8 | 5,250 | 1:54.0 | 236 | 1127 | 25 | 25 | |
| 1:21.3 | 5,600 | 1:56.1 | 223 | 1062 | 24 | 24 | |
| 1:21.2 | 5,950 | 1:56.0 | 224 | 1064 | 24 | 24 | |
| 1:20.3 | 6,300 | 1:54.7 | 232 | 1075 | 24 | 24 | |
| 1:19.8 | 6,650 | 1:54.0 | 236 | 1127 | 25 | 25 | |
| 1:20.3 | 7,000 | 1:54.7 | 232 | 1075 | 24 | 25 |
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Workout Graph
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