Michael Kostur 5000m row
5,000
Meters
19:06.6
Time
1:54.6
Pace
350
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
December 16, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.6 | 5,000 | 1:54.6 | 232 | 1099 | 350 | 24 | 148 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 18 | 24 | |
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 18 | 24 | |
| 0:56.3 | 750 | 1:52.6 | 245 | 1150 | 18 | 24 | |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1136 | 18 | 25 | |
| 0:57.4 | 1,250 | 1:54.8 | 231 | 1066 | 17 | 24 | |
| 0:57.0 | 1,500 | 1:54.0 | 236 | 1136 | 18 | 25 | |
| 0:57.6 | 1,750 | 1:55.2 | 229 | 1062 | 17 | 25 | |
| 0:58.1 | 2,000 | 1:56.2 | 223 | 1053 | 17 | 24 | |
| 0:57.5 | 2,250 | 1:55.0 | 230 | 1064 | 17 | 25 | |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 1035 | 17 | 24 | |
| 0:57.7 | 2,750 | 1:55.4 | 228 | 1060 | 17 | 24 | |
| 0:57.2 | 3,000 | 1:54.4 | 234 | 1132 | 18 | 25 | |
| 0:57.5 | 3,250 | 1:55.0 | 230 | 1064 | 17 | 24 | |
| 0:58.5 | 3,500 | 1:57.0 | 219 | 1046 | 17 | 24 | |
| 0:56.9 | 3,750 | 1:53.8 | 237 | 1138 | 18 | 25 | |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1066 | 17 | 25 | |
| 0:57.4 | 4,250 | 1:54.8 | 231 | 1066 | 17 | 24 | |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1053 | 17 | 25 | |
| 0:56.9 | 4,750 | 1:53.8 | 237 | 1138 | 18 | 25 | |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1130 | 18 | 24 |
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Workout Graph
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