Michael Kostur 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
333
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
December 12, 2020 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 333 | 24 | 149 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 24 | |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 25 | |
| 0:59.0 | 750 | 1:58.0 | 213 | 1037 | 17 | 24 | |
| 0:59.0 | 1,000 | 1:58.0 | 213 | 1037 | 17 | 23 | |
| 0:59.6 | 1,250 | 1:59.2 | 207 | 1026 | 17 | 24 | |
| 0:59.3 | 1,500 | 1:58.6 | 210 | 1032 | 17 | 24 | |
| 0:59.6 | 1,750 | 1:59.2 | 207 | 1026 | 17 | 24 | |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1032 | 17 | 24 | |
| 0:59.3 | 2,250 | 1:58.6 | 210 | 1032 | 17 | 24 | |
| 1:00.2 | 2,500 | 2:00.4 | 201 | 1016 | 17 | 25 | |
| 0:59.8 | 2,750 | 1:59.6 | 205 | 1023 | 17 | 25 | |
| 1:01.1 | 3,000 | 2:02.2 | 192 | 942 | 16 | 25 | |
| 1:00.0 | 3,250 | 2:00.0 | 203 | 1020 | 17 | 25 | |
| 1:00.5 | 3,500 | 2:01.0 | 198 | 952 | 16 | 25 | |
| 1:00.9 | 3,750 | 2:01.8 | 194 | 945 | 16 | 25 | |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 1025 | 17 | 24 | |
| 1:01.8 | 4,250 | 2:03.6 | 185 | 932 | 16 | 24 | |
| 0:59.4 | 4,500 | 1:58.8 | 209 | 1030 | 17 | 23 | |
| 1:01.3 | 4,750 | 2:02.6 | 190 | 939 | 16 | 24 | |
| 1:00.3 | 5,000 | 2:00.6 | 200 | 1014 | 17 | 24 |
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Workout Graph
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