Michael Kostur 4000m row
4,000
Meters
15:50.7
Time
1:58.8
Pace
269
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
December 11, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1017 | 269 | 24 | 150 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 14 | 24 | |
| 0:43.3 | 400 | 1:48.2 | 276 | 1247 | 15 | 25 | |
| 0:45.0 | 600 | 1:52.5 | 246 | 1120 | 14 | 25 | |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 25 | |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 24 | |
| 0:46.7 | 1,200 | 1:56.7 | 220 | 1079 | 14 | 24 | |
| 0:46.9 | 1,400 | 1:57.2 | 217 | 1074 | 14 | 26 | |
| 0:47.7 | 1,600 | 1:59.2 | 206 | 981 | 13 | 24 | |
| 0:47.8 | 1,800 | 1:59.5 | 205 | 979 | 13 | 24 | |
| 0:48.1 | 2,000 | 2:00.2 | 201 | 972 | 13 | 25 | |
| 0:49.2 | 2,200 | 2:03.0 | 188 | 951 | 13 | 23 | |
| 0:47.3 | 2,400 | 1:58.2 | 212 | 1065 | 14 | 24 | |
| 0:47.3 | 2,600 | 1:58.2 | 212 | 1065 | 14 | 24 | |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1070 | 14 | 24 | |
| 0:53.4 | 3,000 | 2:13.5 | 147 | 808 | 12 | 20 | |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1072 | 14 | 24 | |
| 0:49.4 | 3,400 | 2:03.5 | 186 | 947 | 13 | 24 | |
| 0:47.7 | 3,600 | 1:59.2 | 206 | 981 | 13 | 23 | |
| 0:48.6 | 3,800 | 2:01.5 | 195 | 962 | 13 | 25 | |
| 0:49.3 | 4,000 | 2:03.2 | 187 | 949 | 13 | 23 |
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Workout Graph
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