Michael Kostur 4000m row
4,000
Meters
15:48.4
Time
1:58.5
Pace
269
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
December 02, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 269 | 20 | 169 |
| 0:55.5 | 200 | 2:18.7 | 131 | 778 | 12 | 21 | |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 20 | |
| 0:50.7 | 600 | 2:06.7 | 172 | 923 | 13 | 20 | |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 18 | |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 20 | |
| 0:44.4 | 1,200 | 1:51.0 | 256 | 1216 | 15 | 20 | |
| 0:44.2 | 1,400 | 1:50.5 | 259 | 1221 | 15 | 19 | |
| 0:46.6 | 1,600 | 1:56.5 | 221 | 1081 | 14 | 21 | |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1065 | 14 | 19 | |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1076 | 14 | 21 | |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1070 | 14 | 20 | |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1079 | 14 | 19 | |
| 0:46.9 | 2,600 | 1:57.2 | 217 | 1074 | 14 | 20 | |
| 0:46.7 | 2,800 | 1:56.7 | 220 | 1079 | 14 | 21 | |
| 0:48.0 | 3,000 | 2:00.0 | 203 | 975 | 13 | 20 | |
| 0:45.9 | 3,200 | 1:54.7 | 232 | 1098 | 14 | 20 | |
| 0:46.0 | 3,400 | 1:55.0 | 230 | 1095 | 14 | 20 | |
| 0:48.3 | 3,600 | 2:00.7 | 199 | 968 | 13 | 20 | |
| 0:47.9 | 3,800 | 1:59.7 | 204 | 977 | 13 | 20 | |
| 0:46.8 | 4,000 | 1:57.0 | 219 | 1076 | 14 | 19 |
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Workout Graph
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