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Michael Kostur 4000m row

4,000

Meters

15:56.5

Time

1:59.5

Pace

267

Calories

143

Heart Rate

Average Watts205
Calories Per Hour1004
Stroke Rate20

November 27, 2020 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:56.5 4,000 1:59.5 205 1004 267 20 143
0:50.3 200 2:05.7 176 930 13 20
0:47.4 400 1:58.5 210 987 13 22
0:48.2 600 2:00.5 200 970 13 20
0:48.6 800 2:01.5 195 962 13 20
0:48.2 1,000 2:00.5 200 970 13 20
0:49.2 1,200 2:03.0 188 951 13 20
0:48.4 1,400 2:01.0 198 966 13 21
0:48.6 1,600 2:01.5 195 962 13 20
0:47.7 1,800 1:59.2 206 981 13 20
0:47.0 2,000 1:57.5 216 1072 14 20
0:47.2 2,200 1:58.0 213 1067 14 20
0:48.0 2,400 2:00.0 203 975 13 20
0:46.8 2,600 1:57.0 219 1076 14 21
0:46.5 2,800 1:56.2 223 1083 14 21
0:47.2 3,000 1:58.0 213 1067 14 20
0:46.9 3,200 1:57.2 217 1074 14 20
0:49.1 3,400 2:02.7 189 953 13 20
0:46.8 3,600 1:57.0 219 1076 14 21
0:46.8 3,800 1:57.0 219 1076 14 19
0:47.6 4,000 1:59.0 208 983 13 19

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Workout Graph

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