Michael Kostur 2000m row
2,000
Meters
6:23.9
Time
1:35.9
Pace
177
Calories
176
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 31 |
April 14, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:23.9 | 2,000 | 1:35.9 | 396 | 1659 | 177 | 31 | 176 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 36 | |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 29 | |
| 0:19.4 | 300 | 1:37.0 | 383 | 1670 | 9 | 28 | |
| 0:19.4 | 400 | 1:37.0 | 383 | 1670 | 9 | 31 | |
| 0:19.3 | 500 | 1:36.5 | 389 | 1678 | 9 | 28 | |
| 0:19.2 | 600 | 1:36.0 | 396 | 1687 | 9 | 31 | |
| 0:19.2 | 700 | 1:36.0 | 396 | 1687 | 9 | 34 | |
| 0:19.0 | 800 | 1:35.0 | 408 | 1705 | 9 | 32 | |
| 0:19.0 | 900 | 1:35.0 | 408 | 1705 | 9 | 32 | |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1425 | 8 | 30 | |
| 0:19.3 | 1,100 | 1:36.5 | 389 | 1678 | 9 | 31 | |
| 0:19.1 | 1,200 | 1:35.5 | 402 | 1696 | 9 | 31 | |
| 0:19.2 | 1,300 | 1:36.0 | 396 | 1687 | 9 | 31 | |
| 0:19.6 | 1,400 | 1:38.0 | 372 | 1653 | 9 | 31 | |
| 0:20.2 | 1,500 | 1:41.0 | 340 | 1425 | 8 | 33 | |
| 0:19.0 | 1,600 | 1:35.0 | 408 | 1705 | 9 | 32 | |
| 0:19.0 | 1,700 | 1:35.0 | 408 | 1705 | 9 | 28 | |
| 0:18.8 | 1,800 | 1:34.0 | 421 | 1723 | 9 | 32 | |
| 0:18.8 | 1,900 | 1:34.0 | 421 | 1723 | 9 | 29 | |
| 0:18.9 | 2,000 | 1:34.5 | 415 | 1714 | 9 | 32 |
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Workout Graph
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