Michael Kostur v200m/r...4 row
800
Meters
2:16.9
Time
1:25.5
Pace
366
Calories
162
Heart Rate
| Rest Distance | 4,200 |
|---|---|
| Rest Time | 16:43.2 |
| Overall Distance | 5,000 |
| Overall Time | 19:00.1 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 9624 |
| Stroke Rate | 37 |
April 04, 2020 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 800 | 1:25.5 | 559 | 9624 | 37 | 162 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 37 | 0 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2191 | 35 | 0 |
| 0:33.7 | 200 | 1:24.2 | 585 | 2350 | 36 | 0 |
| 0:33.2 | 200 | 1:23.0 | 612 | 2385 | 38 | 0 |
| r4,200 |
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Workout Graph
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