Michael Kostur 5000m row
5,000
Meters
19:05.2
Time
1:54.5
Pace
351
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
March 26, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1103 | 351 | 26 | 151 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1130 | 18 | 26 | |
| 0:57.1 | 500 | 1:54.2 | 235 | 1134 | 18 | 25 | |
| 0:57.4 | 750 | 1:54.8 | 231 | 1066 | 17 | 26 | |
| 0:57.2 | 1,000 | 1:54.4 | 234 | 1132 | 18 | 25 | |
| 0:57.3 | 1,250 | 1:54.6 | 233 | 1130 | 18 | 26 | |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1056 | 17 | 25 | |
| 0:56.4 | 1,750 | 1:52.8 | 244 | 1148 | 18 | 26 | |
| 0:56.3 | 2,000 | 1:52.6 | 245 | 1150 | 18 | 26 | |
| 0:57.6 | 2,250 | 1:55.2 | 229 | 1062 | 17 | 25 | |
| 0:57.6 | 2,500 | 1:55.2 | 229 | 1062 | 17 | 26 | |
| 0:56.8 | 2,750 | 1:53.6 | 239 | 1140 | 18 | 25 | |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1130 | 18 | 26 | |
| 0:57.6 | 3,250 | 1:55.2 | 229 | 1062 | 17 | 26 | |
| 0:57.3 | 3,500 | 1:54.6 | 233 | 1130 | 18 | 25 | |
| 0:57.1 | 3,750 | 1:54.2 | 235 | 1134 | 18 | 26 | |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1134 | 18 | 26 | |
| 0:57.2 | 4,250 | 1:54.4 | 234 | 1132 | 18 | 26 | |
| 0:57.5 | 4,500 | 1:55.0 | 230 | 1064 | 17 | 26 | |
| 0:57.8 | 4,750 | 1:55.6 | 227 | 1058 | 17 | 26 | |
| 0:57.3 | 5,000 | 1:54.6 | 233 | 1130 | 18 | 25 |
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Workout Graph
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