Michael Kostur 5:00 row
1,253
Meters
5:00.0
Time
1:59.7
Pace
85
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 138 |
November 01, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 19 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 19 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 19 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 20 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 20 |
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Workout Graph
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