Michael Kostur 40:00 row
9,666
Meters
40:00.0
Time
2:04.1
Pace
636
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 129 |
July 25, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,666 | 2:04.1 | 183 | 954 | 636 | 17 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 937 | 125 | 17 |
| 16:00.0 | 1,926 | 2:04.6 | 181 | 945 | 126 | 17 |
| 24:00.0 | 1,931 | 2:04.2 | 182 | 952 | 127 | 17 |
| 32:00.0 | 1,933 | 2:04.1 | 183 | 952 | 127 | 17 |
| 40:00.0 | 1,954 | 2:02.8 | 189 | 982 | 131 | 17 |
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Workout Graph
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