Michael Kostur 1:00:00 row
13,590
Meters
1:00:00.0
Time
2:12.4
Pace
838
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 980 |
| Drag Factor | 131 |
July 23, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,590 | 2:12.4 | 151 | 838 | 838 | 16 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 840 | 168 | 17 |
| 24:00.0 | 2,670 | 2:14.8 | 143 | 810 | 162 | 16 |
| 36:00.0 | 2,710 | 2:12.8 | 149 | 835 | 167 | 16 |
| 48:00.0 | 2,722 | 2:12.2 | 151 | 840 | 168 | 16 |
| 1:00:00.0 | 2,760 | 2:10.4 | 158 | 865 | 173 | 16 |
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Workout Graph
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