Michael Kostur 40:00 row
9,653
Meters
40:00.0
Time
2:04.3
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 134 |
June 12, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653 | 2:04.3 | 182 | 955 | 637 | 16 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 915 | 122 | 17 |
| 16:00.0 | 1,935 | 2:04.0 | 183 | 960 | 128 | 16 |
| 24:00.0 | 1,937 | 2:03.9 | 184 | 967 | 129 | 16 |
| 32:00.0 | 1,945 | 2:03.3 | 186 | 967 | 129 | 17 |
| 40:00.0 | 1,945 | 2:03.3 | 186 | 967 | 129 | 17 |
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Workout Graph
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