Michael Kostur 40:00 row
10,010
Meters
40:00.0
Time
1:59.8
Pace
685
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 131 |
June 11, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,010 | 1:59.8 | 203 | 1027 | 685 | 18 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 136 | 19 |
| 16:00.0 | 2,007 | 1:59.5 | 205 | 1035 | 138 | 18 |
| 24:00.0 | 1,995 | 2:00.3 | 201 | 1020 | 136 | 18 |
| 32:00.0 | 2,001 | 1:59.9 | 203 | 1020 | 136 | 18 |
| 40:00.0 | 2,008 | 1:59.5 | 205 | 1042 | 139 | 18 |
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Workout Graph
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