Michael Kostur v0:20/0:40r...4 row
391
Meters
1:20.0
Time
1:42.3
Pace
30
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 685 |
| Overall Time | 3:20.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 137 |
April 27, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 391 | 1:42.3 | 327 | 1425 | 28 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:40 | 132 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:40 | 132 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:40 | 30 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| r294 |
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