Michael Kostur 5:00 row
1,281
Meters
5:00.0
Time
1:57.0
Pace
95
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 137 |
April 27, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 95 | 20 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 20 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 20 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 17 | 21 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 20 |
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Workout Graph
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