Michael Kostur v333m/3:00r...4 row
1,998
Meters
6:04.1
Time
1:31.1
Pace
194
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 12:04.1 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 134 |
April 25, 2026 10:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.1 | 1,998 | 1:31.1 | 463 | 1892 | 33 | |
| 0:58.5 | 333 | 1:27.8 | 516 | 2077 | 35 | |
| r: 3:00 | 79 | |||||
| 2:02.5 | 666 | 1:31.9 | 450 | 1848 | 31 | |
| r: 2:00 | 66 | |||||
| 0:58.5 | 333 | 1:27.8 | 516 | 2077 | 36 | |
| r: 1:00 | 58 | |||||
| 2:04.5 | 666 | 1:33.4 | 429 | 1775 | 34 | |
| r203 |
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Workout Graph
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5.1 The Hellhound - ROWBIN HOOD Season #5
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