Michael Kostur v0:20/0:40r...5 row
513
Meters
1:40.0
Time
1:37.4
Pace
44
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 666 |
| Overall Time | 4:20.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 130 |
April 25, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 513 | 1:37.4 | 378 | 1600 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:40 | 98 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | |
| r: 0:40 | 19 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | |
| r: 0:40 | 14 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r153 |
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Workout Graph
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