Michael Kostur 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
78
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 134 |
April 25, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 18 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 19 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 18 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 18 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 19 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 19 |
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Workout Graph
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