Michael Kostur 4:00 row
738
Meters
4:00.0
Time
2:42.6
Pace
39
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 131 |
April 25, 2026 09:41:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 39 | 34 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 32 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 34 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 36 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 34 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q