Michael Kostur 0:28 row
76
Meters
0:28.7
Time
3:08.8
Pace
3
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 14 |
| Drag Factor | 128 |
April 25, 2026 09:33:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:28.7 | 76 | 3:08.8 | 52 | 478 | 3 | 29 |
| 0:28.7 | 77 | 3:06.3 | 54 | 486 | 3 | 29 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q