Michael Kostur 1:28 row
228
Meters
1:28.4
Time
3:13.8
Pace
15
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
| Drag Factor | 135 |
April 24, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.4 | 228 | 3:13.8 | 48 | 465 | 15 | 18 |
| 1:28.4 | 228 | 3:13.8 | 48 | 465 | 15 | 18 |
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Workout Graph
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