Michael Kostur 1:03 row
355
Meters
1:03.4
Time
1:29.2
Pace
36
Calories
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 33 |
| Stroke Count | 35 |
| Drag Factor | 136 |
April 24, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03.4 | 355 | 1:29.2 | 492 | 1991 | 36 | 33 |
| 1:03.4 | 355 | 1:29.2 | 492 | 1991 | 36 | 33 |
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