Michael Kostur 4:00 row
786
Meters
4:00.0
Time
2:32.6
Pace
43
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 132 |
April 24, 2026 12:25:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 32 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 34 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 31 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 34 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q