Michael Kostur 0:56 row
161
Meters
0:56.6
Time
2:55.7
Pace
8
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 27 |
| Drag Factor | 126 |
April 24, 2026 12:21:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.6 | 161 | 2:55.7 | 64 | 521 | 8 | 30 |
| 0:56.6 | 162 | 2:54.6 | 66 | 525 | 8 | 30 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q