Michael Kostur 4:34 row
1,335
Meters
4:34.6
Time
1:42.8
Pace
121
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 136 |
April 24, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,335 | 1:42.8 | 322 | 1407 | 121 | 25 |
| 4:34.6 | 1,336 | 1:42.7 | 322 | 1409 | 121 | 25 |
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