Michael Kostur 1:58 row
319
Meters
1:58.4
Time
3:05.5
Pace
16
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 124 |
April 23, 2026 12:41:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 319 | 3:05.5 | 55 | 488 | 16 | 30 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 34 |
| 1:58.4 | 156 | 3:07.1 | 53 | 483 | 8 | 26 |
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Workout Graph
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q