Michael Kostur 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
50
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 129 |
April 23, 2026 12:38:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 50 | 35 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 38 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 36 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 34 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 32 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q